Journey With Mpho

Welcome to Journey With Mpho!


Your host, Mpho, is a Lightworker, expert level Reiki Practitioner and mental health activist. We invite you to journey with Mpho, as she explores spirituality, recites poetry (written by her) and interviews likeminded guests.


The show delivers organic and enriching discussions on how to overcome mental health illnesses, maintain a blissful vibrational frequency and fearlessly pursue your life purpose.


Episodes are released every other Sunday on Apple Podcasts, Spotify and Podbean.

In this episode we reunite with Anthony Harris - two times self-published author, poet, musician, father of three and military service member.  Our conversation with Anthony details:

  • The path he set on to intentionally improve his mental health.  
  • Publishing his first poetry book titled Care Package.
  • His sentiments on the August Afghanistan attacks. 
  • The transition from poetry to having a successful music career. 
  • The invaluable importance of building a sense of community amongst artists. 

Support Anthony's artistic journey by downloading his music on Apple Music, Spotify and Tidal.

You can also find and follow Anthony on Instagram @cognac_.papi

 

Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho 

 

You are welcome to provide us with immediate feedback by completing this SUPER short survey here:

https://us7.listmanage.com/surveyu=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e 

 

We would love to continue our journey with you on social media so don't be shy to connect with us! 

 

Instagram: @journeywithmpho

Twitter: @journeywithmpho

Website: www.journeywithmpho.com

 

Send your passioned love letters to journeywithmpho@gmail.com 

Whereabouts

Dear Friends and Family, 

To grant ourselves the pleasure and time to focus on our personal lives, we have temporarily postponed the publication of episodes.

We will resume a regularized episode publication schedule on the 22nd of September 2021 at 8am HST and 8pm SAST. Set a calendar reminder! 

While we are away (producing exclusive content😉), kindly explore the many exciting ways you can support our journey and get rewarded 😘 by visiting patreon.com/journeywithmpho

Your continued support, love and understanding is greatly appreciated.

 

xo, 

Mpho. 

This episode's featured guest is Molly Mandelberg - founder of Wild Hearts Rise Up,  Creator of "Magnetic Influencer Collective" and also the writer and illustrator of "The Wild Hearts Rise Up Oracle Deck". Molly is the host of both "Tactical Magic" Podcast and "Reveal the Game of Life" Podcast. 

Our conversation with Molly detailed: 

  • Her nomadic life and the experience of living in a self-converted sprinter van tiny home. 
  • The transition from traveling to escape to now traveling to deepen connections and build community. 

Support Molly's journey by visiting her website https://www.wildheartsriseup.com and following her on Instagram @wild_one_rising 

Explore our latest Patreon Membership offerings by visiting https://www.patreon.com/journeywithmpho 

Take a few minutes to document your valued feedback by visiting https://us7.list-manage.com/survey?u=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e

We would love to continue our journey with you on social media so don't be shy to connect with us! 

Instagram: @journeywithmpho

Website: www.journeywithmpho.com

Send your passioned love letters to journeywithmpho@gmail.com 

In this episode Mpho opens up about the challenges she has been experiencing with scheduling/interviewing potential guests and shares a detailed look into her creative process for producing (hosting) the show. 

Our Patreon offerings have been revised and we are excited for you to find a beneficial tier to subscribe to. Explore all the new offerings by visiting https://www.patreon.com/journeywithmpho

We would love to continue revising these offerings and improving the show's content so we need your feedback. You can complete this SUPER short survey by clicking here or copying this URL onto your web browser https://us7.list-manage.com/survey?u=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e

Currently, our financial production costs are supported by these generous and highly appreciated Patreon members: 

IG: @zfrombaltimore  & @volcanic.voices

Zarqui's book is available on Amazon or by following this link https://www.amazon.com/Love-Lost-Found-Journey-Heartbreak/dp/B08Z2J4CNW/ref=mp_s_a_1_3?dchild=1&keywords=love+lost+&qid=1616815581&sr=8-3

IG: @drxlipat & @bituinelixirs

Dr. Lipat's latest elixir is available for purchase by clicking here  or following this link https://drchrislipat.com/collections/enlighten/products/aura-luminesce-spray

We would love to continue our journey with you on social media so don't be shy to connect with us! 

Instagram: @journeywithmpho

Website: www.journeywithmpho.com

Send your passioned love letters to journeywithmpho@gmail.com 

In this episode, Mpho engages you in a heart to heart conversation regarding the energy she has been navigating and some exciting upcoming things for the podcast.

We would love to continue our journey with you on social media so don't be shy to connect with us via: 

Instagram: @journeywithmpho

Twitter: @journeywithmpho

Website: www.journeywithmpho.com

Provide feedback by emailing journeywithmpho@gmail.com 

And if you are interested in becoming a member of our Patreon family visit https://www.patreon.com/journeywithmpho to explore available opportunities. 

In this episode we continue our conversation from episode seven with Lunga Ndlovu - father of three children, co-founder of the non profit organization, Ride Abuse and the director of Brave Works Concepts. 

 

Our conversation with Lunga details: 

  • The transition from being a regular cyclist to becoming an elite cyclist with business acumen. 
  • Balancing his dreams and passions for cycling while facing life's challenges such as the reality of not having an income and adequate sponsors. 
  • How he discusses and approaches gender-based violence instances affecting family members and friends.
  • The value of continuous self-introspection as a means to keep one's ego in check. 

 

If you would love to connect and collaborate with Lunga then you can reach out to him via:

Email lungancala@gmail.com 

Whatsapp: +27 63 862 1385 

Instagram: @lungavuyo  @rideabuse  @brave_works_cycle

 

We would love to continue our journey with you on social media so don't be shy to connect with us via: 

Instagram: @journeywithmpho

Twitter: @journeywithmpho

Website: www.journeywithmpho.com

Provide feedback by emailing journeywithmpho@gmail.com 

And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities. 

 

Do you experience creative blocks, intimacy issues or an inability to flow with change? If the answer is yes then you are in alignment with the purpose of this episode.  

In this meditative journey, we are going to activate the healing process of our sacral chakra by using a combination of Reiki, sound medicine, crystals, affirmations and mantras. Plan to listen to the episode while relaxing at home. 

The following items are recommended for the ritual:

  • An orange candle 
  • A glass/cup or bottle of water
  • Wear something orange in color 
  • Any of the following crystals: carnelian, coral or moonstone 
  • Any of the following essential oils: jasmine, orange blossom, rosewood. 
  • Any memorabilia that connects you to or reminds you of a time you felt creatively and sexually open.

 

We would love to continue our journey with you on social media so don't be shy to connect with us via: 

Instagram: @journeywithmpho

Twitter: @journeywithmpho

Website: www.journeywithmpho.com

Provide feedback by emailing journeywithmpho@gmail.com 

And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities. 

This episode's featured guest is Lunga Ndlovu - a father of three children, co-founder of the non-profit organization Ride Abuse and the director of Brave Works Concepts. Lunga has cycled over 4400KMs in South Africa and across several African countries with the purpose of raising funds for gender-based violence awareness. On April 27th 2021, he will be attempting to break a Guinness World Record by cycling non-stop for twenty-four hours. 

 

Our conversation with Lunga is a Road to Redemption that details: 

  • Ride Abuse; an organization Lunga co-founded with the mission to provide guidance and resources for victims and perpetrators once they step out of an abusive environment. 
  • His struggle with depression, navigating life with an absent father, experience with drug abuse (overdosing) and a suicide attempt. 
  • Navigating the stigmas and shame men experience when they share their stories of being victims of abuse. 
  • How meditation, spirituality and cycling ignited his healing journey. 

 

If you would love to connect and collaborate with Lunga then you can reach out to him via:

Email lungancala@gmail.com 

Whatsapp: +27 63 862 1385 

Instagram: @lungavuyo  @rideabuse  @brave_works_cycle

Lunga would truly appreciate it if you could financially support his upcoming twenty-four hour cycling event by depositing funds into the following South African Bank account details: 

Account Name: Ride Abuse NPC

Bank: First National Bank (FNB) 

Account number: 62835316739 

Routing number: 061212866

Branch Code: 255355

Reference: #rideabuse21

 

We would love to continue our journey with you on social media so don't be shy to connect with us via: 

Instagram: @journeywithmpho

Twitter: @journeywithmpho

Website: www.journeywithmpho.com

Provide feedback by emailing journeywithmpho@gmail.com 

And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities. 

 

*****Kindly note, this episode contains triggering topics such as gender-based violence, drug/alcohol abuse, mental illnesses and suicide. If at any point you feel triggered, please feel free to pause the episode, practice self-care and continue listening at another time or completely discontinue engaging with the content.******

 

 

In this episode Mpho shares her sentiments on celebrating and or spotlighting themed months such as International Women's Month. During her reflection she questions whether: 

  • Black people’s stories and businesses only deserve a spotlight in the shortest month of the year.  
  • Black excellence only happens in February 
  • We should feel unwanted or lonely whenever our loved ones cannot or choose not to do something special on Valentine’s Day

The episode closes with a request near and dear to Mpho's heart. She would love to continue creating content focused on Mental Health so if you would be interested in being a guest (can be anonymous) on a series of episodes dedicated to the exploration of mental health then kindly email us at journeywithmpho@gmail.com  

We would love to connect with you on social media so don't be shy to reach out to us via: 

Instagram: @journeywithmpho

Twitter: @journeywithmpho

Website: www.journeywithmpho.com

Provide feedback by emailing journeywithmpho@gmail.com 

And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities. 

This episode's featured guest is Thola Bennie, a South African female podcaster. Thola is the founder and host of the podcast show “Phoenix rising - finding your life calling with Thola Bennie.” This superwoman is also a life coach, motivational speaker, author, blogger and freelance social media content creator. 

Our conversation with Thola details: 

  • Her journey to learning and executing self-love which she believes is best attained through self-acceptance and forgiveness. 
  • Her motivation and purpose for starting a podcast.  
  • The stressors and concerns of raising two daughters in a country plagued by high rates of gender-based violence and femicide rates. 
  • How witnessing gender-based violence in early childhood can affect our relationships in adulthood. 

Connect and collaborate with Thola by visiting her website www.zulusingleandfab.com or follow her on Instagram @zulusingleandfab and @phoenix_rising_lifecoach

 

We would love to continue our journey with you on social media so don't be shy to connect with us via: 

Instagram: @journeywithmpho

Twitter: @journeywithmpho

Website: www.journeywithmpho.com

Provide feedback by emailing journeywithmpho@gmail.com 

And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities. 

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