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Milk & Memoirs is a storytelling space where the everyday moments of parenthood are preserved like keepsakes. Through heartfelt conversations with mothers, mothers-to-be, and parents navigating the early years, we explore pregnancy, postpartum, and the tender chaos of raising little ones.
Alongside these intimate interviews, host Mpho journals her own motherhood journey in candid solo episodes—an offering of honesty, reflection, and growth. Once a month, the mic is passed to her four-year-old daughter, whose playful perspectives remind us of the wonder in childhood and the beauty of seeing the world through little eyes.
Each episode is more than a conversation—it’s a time capsule. A gift for the next generation to one day hear the stories, struggles, and joys of what it meant to be their parent in a particular moment of time.
Authentic. Thought-provoking. Tender. Milk & Memoirs is where the voices of motherhood are remembered and celebrated.
Milk & Memoirs is a storytelling space where the everyday moments of parenthood are preserved like keepsakes. Through heartfelt conversations with mothers, mothers-to-be, and parents navigating the early years, we explore pregnancy, postpartum, and the tender chaos of raising little ones.
Alongside these intimate interviews, host Mpho journals her own motherhood journey in candid solo episodes—an offering of honesty, reflection, and growth. Once a month, the mic is passed to her four-year-old daughter, whose playful perspectives remind us of the wonder in childhood and the beauty of seeing the world through little eyes.
Each episode is more than a conversation—it’s a time capsule. A gift for the next generation to one day hear the stories, struggles, and joys of what it meant to be their parent in a particular moment of time.
Authentic. Thought-provoking. Tender. Milk & Memoirs is where the voices of motherhood are remembered and celebrated.
Episodes

Sunday May 10, 2020
Generational Trauma and Sex
Sunday May 10, 2020
Sunday May 10, 2020
Mpho has been in communion with her guides and this episode is a journaling of the perspectives gained from time well-spent.
How does generational trauma relate to sex? Well, if we told you here then it would defeat the purpose of listening to the episode so jump right in!
Here the link to the article Mpho references Can We Really Inherit Trauma?
And lastly, you have come this far so you might as well explore these links...
Let's Become Real Friends & Family
Okay, seriously. . this is the last bit. . .
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