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Milk & Memoirs is a storytelling space where the everyday moments of parenthood are preserved like keepsakes. Through heartfelt conversations with mothers, mothers-to-be, and parents navigating the early years, we explore pregnancy, postpartum, and the tender chaos of raising little ones.
Alongside these intimate interviews, host Mpho journals her own motherhood journey in candid solo episodes—an offering of honesty, reflection, and growth. Once a month, the mic is passed to her four-year-old daughter, whose playful perspectives remind us of the wonder in childhood and the beauty of seeing the world through little eyes.
Each episode is more than a conversation—it’s a time capsule. A gift for the next generation to one day hear the stories, struggles, and joys of what it meant to be their parent in a particular moment of time.
Authentic. Thought-provoking. Tender. Milk & Memoirs is where the voices of motherhood are remembered and celebrated.
Episodes
Sunday Apr 12, 2020
Sunday Apr 12, 2020
Hello Friends and Family,
This is a health check-in episode. You are on our minds and we have been sending positive vibrations to uplift your spirit during these trying times.
We have made the conscious decision to disconnect from the negativity and continue to focus on tuning in to a higher and healthier frequency. Hence, none of our episodes place major focus on the what has been going on. Our intention is to continue to be and engage our best selves.
We would love to regularly connect with you so please join our family connection base (See bottom of page) and while you are on the website explore the African Journey Store
Remember to SUBSCRIBE to the show and write a REVIEW :)
Throughout the episode, Mpho makes mention of some activities and resources that have helped her during this time. Here are the links.
Meditation:
Releasing Fear By Abraham Hicks
Exercise Videos:
Books:
The Challenge of The Mind By Ryuho Okawa
The Miracle of Meditation By Ryuho Okawa
Recipes:
We are on social media so don't be shy to connect with us via:
Instagram: @journeywithmpho
Twitter: @journeywithmpho
Website: www.journeywithmpho.com
Provide feedback by emailing journeywithmpho@gmail.com
And if you are interested in becoming a member of our Patreon family click here to explore available opportunities.
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