Journey With Mpho

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Welcome to Journey With Mpho! Mpho is a South African podcaster currently based in Hawaii, USA. She is a certified White Light and Karuna Reiki practitioner who utilizes this certification to embody spiritual alchemy in her work as a conscious content creator and ancestral wisdom carrier. As a cultural bridge between Africa and North America, she utilizes this show as a means to connect the two worlds she lives in. She considers herself a passioned mental health advocate hence, this podcast show is dedicated to inspiring people to discover and embrace their authentic selves. Episodes are released every other Sunday.

Episodes

Sunday Apr 12, 2020

Self-Isolation Diary

Sunday Apr 12, 2020

Hello Friends and Family,

This is a health check-in episode. You are on our minds and we have been sending positive vibrations to uplift your spirit during these trying times.

We have made the conscious decision to disconnect from the negativity and continue to focus on tuning in to a higher and healthier frequency. Hence, none of our episodes place major focus on the what has been going on. Our intention is to continue to be and engage our best selves.

We would love to regularly connect with you so please join our family connection base (See bottom of page) and while you are on the website explore the African Journey Store

Remember to SUBSCRIBE to the show and write a REVIEW :)

Throughout the episode, Mpho makes mention of some activities and resources that have helped her during this time. Here are the links.

Meditation:

Releasing Fear By Abraham Hicks

Exercise Videos:

Yoga With Sarah Beth

30 minute TaeBo Workout

45 minute TaeBo Workout

Books:

The Challenge of The Mind By Ryuho Okawa

The Miracle of Meditation By Ryuho Okawa

The Alchemist By Paulo Coelho