Journey With Mpho

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Welcome to Journey With Mpho! Mpho is a South African podcaster currently based in Hawaii, USA. She is a certified White Light and Karuna Reiki practitioner who utilizes this certification to embody spiritual alchemy in her work as a conscious content creator and ancestral wisdom carrier. As a cultural bridge between Africa and North America, she utilizes this show as a means to connect the two worlds she lives in. She considers herself a passioned mental health advocate hence, this podcast show is dedicated to inspiring people to discover and embrace their authentic selves. Episodes are released every other Sunday.

Episodes

Sunday Apr 05, 2020

Soulful Intentions With Jon Mick (Part 1)

Sunday Apr 05, 2020

Mental health and illnesses are topics often seen on the covers of women's magazines and social media timelines. This is despite statistics proving that seventy-five percent of people who die by suicide are male

Hence, we invited Jon Mick to share his perspective on mental health. Jon is a singer/songwriter who is currently completing his Master's Degree in Social work and intends on becoming a mental health clinician. For those of us who are on the journey to healing our mental mind, learning how to navigate romantic/social relationships, therapists and treatment options can sometimes feel challenging.

Tune in to discover what we always tell you - YOU ARE NOT ALONE :) enjoy and we love you!

Helpful Resources:

Types of therapy

Short Read on EMDR Therapy

Sound Healing With SuperNova Sarah

Tidying Up With Marie Kondo

Suicide Helpline

Books:

Attached

Self-Therapy by Jay Earley

Apps:

Eternal Sunshine