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Milk & Memoirs is a storytelling space where the everyday moments of parenthood are preserved like keepsakes. Through heartfelt conversations with mothers, mothers-to-be, and parents navigating the early years, we explore pregnancy, postpartum, and the tender chaos of raising little ones.
Alongside these intimate interviews, host Mpho journals her own motherhood journey in candid solo episodes—an offering of honesty, reflection, and growth. Once a month, the mic is passed to her four-year-old daughter, whose playful perspectives remind us of the wonder in childhood and the beauty of seeing the world through little eyes.
Each episode is more than a conversation—it’s a time capsule. A gift for the next generation to one day hear the stories, struggles, and joys of what it meant to be their parent in a particular moment of time.
Authentic. Thought-provoking. Tender. Milk & Memoirs is where the voices of motherhood are remembered and celebrated.
Episodes
Sunday Mar 27, 2022
Sunday Mar 27, 2022
This episode features friend of the podcast, Thola Bennie - a South African founder and host of the podcast show Phoenix rising - finding your life calling with Thola Bennie. This superwoman is also a life coach, motivational speaker, author, freelance blogger and social media content creator.
In this episode Mpho and Thola reflect on:
- The impact of the pandemic on their personal lives as well as communities.
- The loss of indigenous knowledge, cultural practices and beliefs as a result of covid's impact on the elderly population.
- The state of the mental health of black South African men.
- Navigating the fine line between resisting the urge to mother the men in their lives and creating a safe space for men to be vulnerable.
You can tune in to Thola's podcast show on Apple Music or wherever you stream your favorite podcast shows. Feel free to connect with Thola via Instagram @phoenix_rising00
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