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Milk & Memoirs is a storytelling space where the everyday moments of parenthood are preserved like keepsakes. Through heartfelt conversations with mothers, mothers-to-be, and parents navigating the early years, we explore pregnancy, postpartum, and the tender chaos of raising little ones.
Alongside these intimate interviews, host Mpho journals her own motherhood journey in candid solo episodes—an offering of honesty, reflection, and growth. Once a month, the mic is passed to her four-year-old daughter, whose playful perspectives remind us of the wonder in childhood and the beauty of seeing the world through little eyes.
Each episode is more than a conversation—it’s a time capsule. A gift for the next generation to one day hear the stories, struggles, and joys of what it meant to be their parent in a particular moment of time.
Authentic. Thought-provoking. Tender. Milk & Memoirs is where the voices of motherhood are remembered and celebrated.
Episodes

Sunday Jul 07, 2019
Energy, Poetry and Crystals
Sunday Jul 07, 2019
Sunday Jul 07, 2019
This is a continuation of the episode two - Anxiety and Depression
Join Mpho as she explores energy exchanges, shares her poetry and discusses how crystals strengthened her energy field.
All poems shared are available in digital format on the website.
We are on social media so don't be shy to connect with us via:
Instagram: @journeywithmpho
Twitter: @journeywithmpho
Website: www.journeywithmpho.com
Provide feedback by emailing journeywithmpho@gmail.com
And if you are interested in becoming a member of our Patreon family click here to explore available opportunities.

Sunday Jun 30, 2019
South African Expats
Sunday Jun 30, 2019
Sunday Jun 30, 2019
Immigrating is not a once-off act of bravery. It is a continuous effort of commitment to build a home outside of your birth country.
In this episode, Mpho and Pascal share nostalgic pieces of their home country, South Africa. Tune in to hear them share a detailed experience of their immigrant journey and what acclimating to the United States of America has been like.
We are on social media so don't be shy to connect with us via:
Instagram: @journeywithmpho
Twitter: @journeywithmpho
Website: www.journeywithmpho.com
Provide feedback by emailing journeywithmpho@gmail.com
And if you are interested in becoming a member of our Patreon family click here to explore available opportunities.

Sunday Jun 23, 2019
The World of Tattoos Enson
Sunday Jun 23, 2019
Sunday Jun 23, 2019
Join us as we explore the world of tattoos with Enson - a Hawai'i based tattoo artist. Discover what some consequences of getting a tattoo are and what Enson believes is the most common tattoo design in Hawai'i.
We are on social media so don't be shy to connect with us via:
Instagram: @journeywithmpho
Twitter: @journeywithmpho
Website: www.journeywithmpho.com
Provide feedback by emailing journeywithmpho@gmail.com
And if you are interested in becoming a member of our Patreon family click here to explore available opportunities.

Sunday Jun 16, 2019
Overcoming Anxiety and Depression
Sunday Jun 16, 2019
Sunday Jun 16, 2019
They say, you can just shake it off. They insist, it is all in your mind - you are choosing to be unhappy. We do not know how true this is so join us as we briefly explore these dis-eases. This episode dives deep into thoughts about the little pieces of life that create the path to the big pieces of happiness in life.
We are on social media so don't be shy to connect with us via:
Instagram: @journeywithmpho
Twitter: @journeywithmpho
Website: www.journeywithmpho.com
Provide feedback by emailing journeywithmpho@gmail.com
And if you are interested in becoming a member of our Patreon family click here to explore available opportunities.

Sunday Jun 09, 2019
Interview With Z from Baltimore
Sunday Jun 09, 2019
Sunday Jun 09, 2019
Tune in to help us welcome our first ever guest on the podcast, Z from Baltimore - a spoken word poet, '19 Hawaii Grand Slam Champion and '19 Aloha Grand Slam Champion. In this episode, we invite Zarqui to recite poetry and engage us in conversation regarding his upbringing.
To connect with Zarqui follow him on Instagram @zfrombaltimore
Connect with us via:
Instagram: @journeywithmpho
Twitter: @journeywithmpho
Website: www.journeywithmpho.com
Provide feedback by emailing journeywithmpho@gmail.com
And if you are interested in becoming a member of our Patreon family click here to explore available opportunities.

Sunday Jun 09, 2019
Welcome To Journey With Mpho
Sunday Jun 09, 2019
Sunday Jun 09, 2019
This episode sets the tone and ground rules for the show. There is only one simple rule of engagement, no story will be censored. The question is, are you brave enough to listen to how someone else sees the world? Take us up on the challenge by tuning in.
We are on social media so don't be shy to connect with us via:
Instagram: @journeywithmpho
Twitter: @journeywithmpho
Website: www.journeywithmpho.com
Provide feedback by emailing journeywithmpho@gmail.com
And if you are interested in becoming a member of our Patreon family click here to explore available opportunities.
