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Welcome to Journey With Mpho! Mpho is a South African podcaster currently based in Hawaii, USA. She is a certified White Light and Karuna Reiki practitioner who utilizes this certification to embody spiritual alchemy in her work as a conscious content creator and ancestral wisdom carrier. As a cultural bridge between Africa and North America, she utilizes this show as a means to connect the two worlds she lives in. She considers herself a passioned mental health advocate hence, this podcast show is dedicated to inspiring people to discover and embrace their authentic selves. Episodes are released every other Sunday.
Episodes
Sunday Nov 14, 2021
Sunday Nov 14, 2021
In this episode we reunite with Mpho's mother, Motshabi - former South African police officer, former paramedic, single mother of two and certified level 3 Reiki Practitioner. Our conversation with Motshabi details:
- Her definition of spirituality and where, for her, it intersects with religion.
- Her experience with being raised in a household where both parents had differing religious and spiritual beliefs.
- How she discovered and learned Reiki as a means to fast-track self-healing.
- The importance of healing from (processing) unpleasant experiences.
Support Motshabi's journey by following her on Instagram @tshabis40 or if you reside in Midrand/Centurion/Pretoria order a smoothie by sending a WhatsApp message to +2764 792 1523.
Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho
You are welcome to provide us with immediate feedback by completing this SUPER short survey here:
https://us7.listmanage.com/surveyu=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e
We would love to continue our journey with you on social media so don't be shy to connect with us!
Instagram: @journeywithmpho
Twitter: @journeywithmpho
Website: www.journeywithmpho.com
Send your passioned love letters to journeywithmpho@gmail.com
Sunday Oct 31, 2021
Sunday Oct 31, 2021
In this episode Mpho gives you a sneak peek into the state of her mental health and briefly describes her experience of the postpartum journey. The episode wraps up with a three minutes guided compassion meditation.
Referenced in the episode, but not sponsored, is the book Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
If you or someone you know is struggling with mental health challenges and live in the Us contact the National suIcide Prevention line on 800-273-8255.
Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho
You can provide us with immediate feedback by completing this SUPER short but incredibly helpful survey here:
https://us7.listmanage.com/surveyu=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e
We would love to continue our journey with you on social media so don't be shy to connect with us!
Instagram: @journeywithmpho
Twitter: @journeywithmpho
Website: www.journeywithmpho.com
Send your passioned love letters to journeywithmpho@gmail.com
Sunday Oct 17, 2021
Sunday Oct 17, 2021
In this episode we reunite with Anthony Harris - two times self-published author, poet, musician, father of three and military service member. Our conversation with Anthony details:
- The path he set on to intentionally improve his mental health.
- Publishing his first poetry book titled Care Package.
- His sentiments on the August Afghanistan attacks.
- The transition from poetry to having a successful music career.
- The invaluable importance of building a sense of community amongst artists.
Support Anthony's artistic journey by downloading his music on Apple Music, Spotify and Tidal.
You can also find and follow Anthony on Instagram @cognac_.papi
Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho
You are welcome to provide us with immediate feedback by completing this SUPER short survey here:
https://us7.listmanage.com/surveyu=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e
We would love to continue our journey with you on social media so don't be shy to connect with us!
Instagram: @journeywithmpho
Twitter: @journeywithmpho
Website: www.journeywithmpho.com
Send your passioned love letters to journeywithmpho@gmail.com
Friday Jul 30, 2021
Friday Jul 30, 2021
Dear Friends and Family,
To grant ourselves the pleasure and time to focus on our personal lives, we have temporarily postponed the publication of episodes.
We will resume a regularized episode publication schedule on the 22nd of September 2021 at 8am HST and 8pm SAST. Set a calendar reminder!
While we are away (producing exclusive content😉), kindly explore the many exciting ways you can support our journey and get rewarded 😘 by visiting patreon.com/journeywithmpho
Your continued support, love and understanding is greatly appreciated.
xo,
Mpho.
Sunday Jun 20, 2021
Sunday Jun 20, 2021
This episode's featured guest is Molly Mandelberg - founder of Wild Hearts Rise Up, Creator of "Magnetic Influencer Collective" and also the writer and illustrator of "The Wild Hearts Rise Up Oracle Deck". Molly is the host of both "Tactical Magic" Podcast and "Reveal the Game of Life" Podcast.
Our conversation with Molly detailed:
- Her nomadic life and the experience of living in a self-converted sprinter van tiny home.
- The transition from traveling to escape to now traveling to deepen connections and build community.
Support Molly's journey by visiting her website https://www.wildheartsriseup.com and following her on Instagram @wild_one_rising
Explore our latest Patreon Membership offerings by visiting https://www.patreon.com/journeywithmpho
Take a few minutes to document your valued feedback by visiting https://us7.list-manage.com/survey?u=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e
We would love to continue our journey with you on social media so don't be shy to connect with us!
Instagram: @journeywithmpho
Website: www.journeywithmpho.com
Send your passioned love letters to journeywithmpho@gmail.com
Sunday Jun 06, 2021
Sunday Jun 06, 2021
In this episode Mpho opens up about the challenges she has been experiencing with scheduling/interviewing potential guests and shares a detailed look into her creative process for producing (hosting) the show.
Our Patreon offerings have been revised and we are excited for you to find a beneficial tier to subscribe to. Explore all the new offerings by visiting https://www.patreon.com/journeywithmpho
We would love to continue revising these offerings and improving the show's content so we need your feedback. You can complete this SUPER short survey by clicking here or copying this URL onto your web browser https://us7.list-manage.com/survey?u=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e
Currently, our financial production costs are supported by these generous and highly appreciated Patreon members:
IG: @zfrombaltimore & @volcanic.voices
Zarqui's book is available on Amazon or by following this link https://www.amazon.com/Love-Lost-Found-Journey-Heartbreak/dp/B08Z2J4CNW/ref=mp_s_a_1_3?dchild=1&keywords=love+lost+&qid=1616815581&sr=8-3
IG: @drxlipat & @bituinelixirs
Dr. Lipat's latest elixir is available for purchase by clicking here or following this link https://drchrislipat.com/collections/enlighten/products/aura-luminesce-spray
We would love to continue our journey with you on social media so don't be shy to connect with us!
Instagram: @journeywithmpho
Website: www.journeywithmpho.com
Send your passioned love letters to journeywithmpho@gmail.com
Sunday May 23, 2021
Sunday May 23, 2021
In this episode, Mpho engages you in a heart to heart conversation regarding the energy she has been navigating and some exciting upcoming things for the podcast.
We would love to continue our journey with you on social media so don't be shy to connect with us via:
Instagram: @journeywithmpho
Twitter: @journeywithmpho
Website: www.journeywithmpho.com
Provide feedback by emailing journeywithmpho@gmail.com
And if you are interested in becoming a member of our Patreon family visit https://www.patreon.com/journeywithmpho to explore available opportunities.
Sunday May 09, 2021
Sunday May 09, 2021
In this episode we continue our conversation from episode seven with Lunga Ndlovu - father of three children, co-founder of the non profit organization, Ride Abuse and the director of Brave Works Concepts.
Our conversation with Lunga details:
- The transition from being a regular cyclist to becoming an elite cyclist with business acumen.
- Balancing his dreams and passions for cycling while facing life's challenges such as the reality of not having an income and adequate sponsors.
- How he discusses and approaches gender-based violence instances affecting family members and friends.
- The value of continuous self-introspection as a means to keep one's ego in check.
If you would love to connect and collaborate with Lunga then you can reach out to him via:
Email lungancala@gmail.com
Whatsapp: +27 63 862 1385
Instagram: @lungavuyo @rideabuse @brave_works_cycle
We would love to continue our journey with you on social media so don't be shy to connect with us via:
Instagram: @journeywithmpho
Twitter: @journeywithmpho
Website: www.journeywithmpho.com
Provide feedback by emailing journeywithmpho@gmail.com
And if you are interested in becoming a member of our Patreon family click here to explore available opportunities.
Sunday Apr 11, 2021
Sunday Apr 11, 2021
Do you experience creative blocks, intimacy issues or an inability to flow with change? If the answer is yes then you are in alignment with the purpose of this episode.
In this meditative journey, we are going to activate the healing process of our sacral chakra by using a combination of Reiki, sound medicine, crystals, affirmations and mantras. Plan to listen to the episode while relaxing at home.
The following items are recommended for the ritual:
- An orange candle
- A glass/cup or bottle of water
- Wear something orange in color
- Any of the following crystals: carnelian, coral or moonstone
- Any of the following essential oils: jasmine, orange blossom, rosewood.
- Any memorabilia that connects you to or reminds you of a time you felt creatively and sexually open.
We would love to continue our journey with you on social media so don't be shy to connect with us via:
Instagram: @journeywithmpho
Twitter: @journeywithmpho
Website: www.journeywithmpho.com
Provide feedback by emailing journeywithmpho@gmail.com
And if you are interested in becoming a member of our Patreon family click here to explore available opportunities.
Sunday Mar 28, 2021
Sunday Mar 28, 2021
This episode's featured guest is Lunga Ndlovu - a father of three children, co-founder of the non-profit organization Ride Abuse and the director of Brave Works Concepts. Lunga has cycled over 4400KMs in South Africa and across several African countries with the purpose of raising funds for gender-based violence awareness. On April 27th 2021, he will be attempting to break a Guinness World Record by cycling non-stop for twenty-four hours.
Our conversation with Lunga is a Road to Redemption that details:
- Ride Abuse; an organization Lunga co-founded with the mission to provide guidance and resources for victims and perpetrators once they step out of an abusive environment.
- His struggle with depression, navigating life with an absent father, experience with drug abuse (overdosing) and a suicide attempt.
- Navigating the stigmas and shame men experience when they share their stories of being victims of abuse.
- How meditation, spirituality and cycling ignited his healing journey.
If you would love to connect and collaborate with Lunga then you can reach out to him via:
Email lungancala@gmail.com
Whatsapp: +27 63 862 1385
Instagram: @lungavuyo @rideabuse @brave_works_cycle
Lunga would truly appreciate it if you could financially support his upcoming twenty-four hour cycling event by depositing funds into the following South African Bank account details:
Account Name: Ride Abuse NPC
Bank: First National Bank (FNB)
Account number: 62835316739
Routing number: 061212866
Branch Code: 255355
Reference: #rideabuse21
We would love to continue our journey with you on social media so don't be shy to connect with us via:
Instagram: @journeywithmpho
Twitter: @journeywithmpho
Website: www.journeywithmpho.com
Provide feedback by emailing journeywithmpho@gmail.com
And if you are interested in becoming a member of our Patreon family click here to explore available opportunities.
*****Kindly note, this episode contains triggering topics such as gender-based violence, drug/alcohol abuse, mental illnesses and suicide. If at any point you feel triggered, please feel free to pause the episode, practice self-care and continue listening at another time or completely discontinue engaging with the content.******